KICKSTART GYM TRANSFORMATION
Perfect for new gym-goers ready to build confidence and take control of their fitness.
This comprehensive 8-week program is ideal if you're new to the gym and want guidance using equipment, creating routines, and learning the fitness basics.
WHAT'S INCLUDED
-
3 Full-Body Training Days per week (+ optional Cardio & Core day)
-
2 x 4-Week Progressive Training Programs
-
Fundamentals of Nutrition & Calorie Tracking E-Books
-
100% Online & Accessible Anywhere
6 SESSION PT PACK
Bundle & save with 6 expert-led
PT sessions.
Get the same high-quality face-to-face training, nutrition support, and progress tracking — at a discounted rate.
WHAT'S INCLUDED
-
6 x 1hr Face-to-Face PT Sessions
-
Personalised Program via PWR App
-
Customised Calories & Macros
-
Fundamentals of Nutrition E-Book
-
Exercise Demo Videos
-
Ongoing Weekly Accountability
1:1 Online Coaching
Personalised Support for Results That Last
For busy men & women who are sick of starting over and want to finally build a routine they can actually stick to.
No more guessing what to do in the gym.
No more all or nothing dieting.
No more trying to do it alone.
I'll give you the structure, support and accountability you need to lose body fat, build strength and finally feel confident in yourself again.
WHAT'S INCLUDED
✓ Personalised training program built for you
✓ Fortnightly video check-ins & feedback
✓ Nutrition guidance (no crash diets)
✓ Personal calorie & macro targets
✓ Food diary reviews & nutrition support
✓ Technique support
✓ Direct coaching & accountability
✓ Education resources + recipe books
✓ Habit & mindset coaching
Minimum 12 week commitment
KICKSTART GYM TRANSFORMATION
Perfect for new gym-goers ready to build confidence and take control of their fitness.
This comprehensive 8-week program is ideal if you're new to the gym and want guidance using equipment, creating routines, and learning the fitness basics.
WHAT'S INCLUDED
-
3 Full-Body Training Days per week (+ optional Cardio & Core day)
-
2 x 4-Week Progressive Training Programs
-
Fundamentals of Nutrition & Calorie Tracking E-Books
-
100% Online & Accessible Anywhere
6 SESSION PT PACK
Bundle & save with 6 expert-led
PT sessions.
Get the same high-quality face-to-face training, nutrition support, and progress tracking — at a discounted rate.
WHAT'S INCLUDED
-
6 x 1hr Face-to-Face PT Sessions
-
Personalised Program via PWR App
-
Customised Calories & Macros
-
Fundamentals of Nutrition E-Book
-
Exercise Demo Videos
-
Ongoing Weekly Accountability
Custom Training Plan
Your Plan. Your Goals. Your Schedule.
For men & women ready to train with structure, confidence and a plan that actually gets results.
Stop walking into the gym guessing what to do.
Your program is built around your goals, experience, lifestyle and equipment - so every session has a purpose.
WHAT'S INCLUDED
✓ Custom training plan designed for your goals
✓ Exercise video demonstrations through the PWR app
✓ Structured workouts & progression
✓ Exercise technique guidance
✓ End of program video review
✓ Training education resources
✓ Progress tracking through the PWR app
Minimum 12 week commitment
FAQ'S
Let us answer your questions
No matter your training experience, my approach to health and fitness remains the same across the board. I've helped total beginners build their confidence to feel like an expert with their training and nutrition.
Absolutely! Starting online is a great way to establish a relationship and build trust between my clients and I to progress their journey into the gym. I love to be more hands-on to ensure technique with exercise execution is at a high standard!
If you're looking at jumping on as an Online Coaching client, this service holds a minimum 6 week term to ensure I can help you achieve noticeable results in the time we have working together!
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