KICKSTART GYM TRANSFORMATION
Perfect for new gym-goers ready to build confidence and take control of their fitness.
This comprehensive 8-week program is ideal if you're new to the gym and want guidance using equipment, creating routines, and learning the fitness basics.
WHAT'S INCLUDED
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3 Full-Body Training Days per week (+ optional Cardio & Core day)
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2 x 4-Week Progressive Training Programs
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Fundamentals of Nutrition & Calorie Tracking E-Books
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100% Online & Accessible Anywhere
COMPLETE COACHING
High Level, Personalised Support for Serious Results!
Elevate your results with expert coaching that combines tailored training, nutrition guidance, and weekly check-ins to keep you focused, accountable, and progressing — no matter where you are on your journey.
WHAT'S INCLUDED
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Weekly video check-ins via Loom
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Custom calorie and macro targets (meal plans available on request)
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Ongoing accountability, support, education, and mentorship
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Full access to exclusive educational eBooks & resources
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Tailored training programs updated every 6 weeks – or based on your goals
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Detailed food diary reviews with personalised feedback
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6-week minimum commitment
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Short Term Goal Setting & Planning
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Client Education Series
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Training, Fitness, Supplement & Unbreakable Mindset Guides
PERSONALISED PROGRAMMING
Flexible, personalised programming
wherever you are.
Transform your wellness journey with fully tailored training that fits your lifestyle and evolves with your progress.
WHAT'S INCLUDED
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Personalised Training Program to suit your goals via the PWR App
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Expert led exercise video guides to perfect your technique
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Exercise Technique Assessments
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End of program check in via Loom
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6 week min. commitment
6 SESSION PT PACK
Bundle & save with 6 expert-led
PT sessions.
Get the same high-quality face-to-face training, nutrition support, and progress tracking — at a discounted rate.
WHAT'S INCLUDED
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6 x 1hr Face-to-Face PT Sessions
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Personalised Program via PWR App
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Customised Calories & Macros
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Fundamentals of Nutrition E-Book
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Exercise Demo Videos
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Ongoing Weekly Accountability
FAQ'S
Let us answer your questions
No matter your training experience, my approach to health and fitness remains the same across the board. I've helped total beginners build their confidence to feel like an expert with their training and nutrition.
Absolutely! Starting online is a great way to establish a relationship and build trust between my clients and I to progress their journey into the gym. I love to be more hands-on to ensure technique with exercise execution is at a high standard!
If you're looking at jumping on as an Online Coaching client, this service holds a minimum 6 week term to ensure I can help you achieve noticeable results in the time we have working together!
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